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Cumin-And-Coriander-Scented Carrot Puree Recipe

Cumin-And-Coriander-Scented Carrot Puree Recipe

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Cumin-And-Coriander-Scented Carrot Puree

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Ingredients:

Serving

4 medium carrots , cut into 1-inch pieces (about 3/4 lb)
1 (10-oz) baking potato, peeled
1 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp salt
2 tsp butter or margarine
1/4 cup 2% reduced-fat milk
2 tbsp 30%- less-fat sour cream (such as breakstone)

Directions:

Place carrot and potato in a large saucepan, and cover with water. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until vegetables are tender; drain. Place vegetables, coriander, and remaining ingredients in a food processor, and process until smooth. Reheat in a saucepan over medium heat, if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.17 Kcal (264 kJ)
Calories from fat	25.08 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	8.18mg	3%
Sodium	352.37mg	15%
Potassium	234.78mg	5%
Total Carbs	8.58g	3%
Sugars	4.08g	16%
Dietary Fiber	2.02g	8%
Protein	1.59g	3%
Vitamin C	4.8mg	8%
Vitamin A	0.6mg	21%
Iron	0.2mg	1%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	69.57 Kcal (291 kJ)
Calories from fat	27.63 Kcal
		% Daily Value*
Total Fat	3.07g	4%
Cholesterol	9.01mg	3%
Sodium	388.06mg	15%
Potassium	258.56mg	5%
Total Carbs	9.45g	3%
Sugars	4.49g	16%
Dietary Fiber	2.22g	8%
Protein	1.75g	3%
Vitamin C	5.3mg	8%
Vitamin A	0.7mg	21%
Iron	0.3mg	1%
Calcium	59.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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