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Carrot, Cabbage, and Apple Slaw with Cumin Lime Dressing Recipe

Carrot, Cabbage, and Apple Slaw with Cumin Lime Dressing Recipe

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Carrot, Cabbage, and Apple Slaw with Cumin Lime Dressing

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Ingredients

Count

Nutrition

742

Calories

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Ingredients:

Serving

1 granny smith apple
3 tbsp fresh lime (or lemon) juice
6 cups (1 1/2 packages) shredded carrots
3 cups shredded purple cabbage (3/4 package)
3 tbsp extra-virgin olive oil
1 tbsp finely minced shallot
1 tsp salt
1/4 tsp ground cumin
2 tbsp minced fresh mint or parsley leaves
2 tbsp salted sunflower seed kernels

Directions:

Core and slice the apple; toss in 1 tablespoon of the lime juice. Place carrots and cabbage in a large bowl and cover with boiling water. Let sit 5 minutes; drain and cool slightly. Whisk together oil, shallot, the remaining lime juice, salt, and cumin; add freshly ground pepper to taste. Toss carrots, cabbage, and apple in a large bowl with dressing, mint, and sunflower seeds. Serve at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	742.03 Kcal (3107 kJ)
Calories from fat	486.64 Kcal
		% Daily Value*
Total Fat	54.07g	83%
Sodium	2731.32mg	114%
Potassium	1868.23mg	40%
Total Carbs	62.5g	21%
Sugars	26.3g	105%
Dietary Fiber	23.94g	96%
Protein	9.45g	19%
Vitamin C	122.4mg	204%
Vitamin A	5.1mg	171%
Iron	179.7mg	998%
Calcium	298.2mg	30%

Amount Per 100 g
Calories	101.97 Kcal (427 kJ)
Calories from fat	66.87 Kcal
		% Daily Value*
Total Fat	7.43g	83%
Sodium	375.34mg	114%
Potassium	256.73mg	40%
Total Carbs	8.59g	21%
Sugars	3.61g	105%
Dietary Fiber	3.29g	96%
Protein	1.3g	19%
Vitamin C	16.8mg	204%
Vitamin A	0.7mg	171%
Iron	24.7mg	998%
Calcium	41mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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