Black Bean Taco Potato Recipe

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Black Bean Taco Potato
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Ingredients
10
Count
Nutrition
425
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Wash and dry baking potato.
  2. Prick potato with fork in several places.
  3. Rub with 1 teaspoons canola oil.
  4. Rub potato all over with coarse salt (such as Kosher salt).
  5. Bake potato for approximately 1 hour at 400°F (until soft).
  6. Mix the black beans, cumin, salt and pepper to taste.
  7. Split the baked potato and top with the bean mixture.
  8. Top off with the shredded lettuce, tomato, salsa, cheese and green onion .
  9. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.08 Kcal (1780 kJ)
Calories from fat 50.27 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 16.2mg 5%
Sodium 1196.13mg 50%
Potassium 1828.98mg 39%
Total Carbs 69.93g 23%
Sugars 8.11g 32%
Dietary Fiber 17.75g 71%
Protein 25.77g 52%
Vitamin C 7.9mg 13%
Iron 5.6mg 31%
Calcium 209.7mg 21%
Amount Per 100 g
Calories 164.98 Kcal (691 kJ)
Calories from fat 19.51 Kcal
% Daily Value*
Total Fat 2.17g 9%
Cholesterol 6.29mg 5%
Sodium 464.22mg 50%
Potassium 709.82mg 39%
Total Carbs 27.14g 23%
Sugars 3.15g 32%
Dietary Fiber 6.89g 71%
Protein 10g 52%
Vitamin C 3.1mg 13%
Iron 2.2mg 31%
Calcium 81.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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