Cucumber Salad Recipe

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Cucumber Salad
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Ingredients:

Directions:

  1. In lg bowl, combine the first 5 ingredients.
  2. Mix well and chill for 15 minutes.
  3. Add peanuts and red pepper flakes.
  4. Toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.45 Kcal (257 kJ)
Calories from fat 6.71 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 760.8mg 32%
Potassium 324.27mg 7%
Total Carbs 10.27g 3%
Sugars 7.16g 29%
Dietary Fiber 2.35g 9%
Protein 3.92g 8%
Vitamin C 6.7mg 11%
Iron 0.4mg 2%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 24.23 Kcal (101 kJ)
Calories from fat 2.65 Kcal
% Daily Value*
Total Fat 0.29g 1%
Sodium 300.01mg 32%
Potassium 127.87mg 7%
Total Carbs 4.05g 3%
Sugars 2.82g 29%
Dietary Fiber 0.93g 9%
Protein 1.55g 8%
Vitamin C 2.6mg 11%
Iron 0.2mg 2%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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