Asian Grilled Green Beans Recipe

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Asian Grilled Green Beans
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Ingredients:

Directions:

  1. • In a large bowl, combine the first five ingredients. Add the beans, onion and mushrooms; toss to coat.
  2. • Place half of the vegetables on a double thickness of heavy-duty foil (about 18 in. square); fold foil around vegetables and seal tightly. Repeat with remaining vegetables.
  3. • Grill, covered, over medium heat for 18-22 minutes or until beans are tender, turning packets over once. Open foil carefully to allow steam to escape.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.95 Kcal (238 kJ)
Calories from fat 15.37 Kcal
% Daily Value*
Total Fat 1.71g 3%
Sodium 132.48mg 6%
Potassium 252.2mg 5%
Total Carbs 9.17g 3%
Sugars 4.6g 18%
Dietary Fiber 3g 12%
Protein 2.54g 5%
Vitamin C 11.9mg 20%
Iron 1.1mg 6%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 48.11 Kcal (201 kJ)
Calories from fat 12.98 Kcal
% Daily Value*
Total Fat 1.44g 3%
Sodium 111.92mg 6%
Potassium 213.05mg 5%
Total Carbs 7.74g 3%
Sugars 3.88g 18%
Dietary Fiber 2.54g 12%
Protein 2.14g 5%
Vitamin C 10.1mg 20%
Iron 0.9mg 6%
Calcium 32mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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