Cucumber Pea Salad Recipe

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Cucumber Pea Salad
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Ingredients:

Directions:

  1. Combine the cucumber, peas, and Monterey Jack cheese in a bowl. Whisk the mayonnaise and milk together in a small bowl; pour the dressing over the salad. Stir to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.84 Kcal (1247 kJ)
Calories from fat 240.35 Kcal
% Daily Value*
Total Fat 26.71g 41%
Cholesterol 39.58mg 13%
Sodium 345.85mg 14%
Potassium 122.16mg 3%
Total Carbs 4.33g 1%
Sugars 2.34g 9%
Dietary Fiber 1.41g 6%
Protein 9.88g 20%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 270.7mg 27%
Amount Per 100 g
Calories 249.48 Kcal (1045 kJ)
Calories from fat 201.33 Kcal
% Daily Value*
Total Fat 22.37g 41%
Cholesterol 33.15mg 13%
Sodium 289.69mg 14%
Potassium 102.33mg 3%
Total Carbs 3.63g 1%
Sugars 1.96g 9%
Dietary Fiber 1.18g 6%
Protein 8.28g 20%
Vitamin C 4mg 8%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 226.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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