Cucumber-Red Pepper Raita Recipe

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Cucumber-Red Pepper Raita
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Ingredients:

Directions:

  1. Mix all ingredients in a medium sized bowl.
  2. Cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.97 Kcal (96 kJ)
Calories from fat 5.74 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 2.65mg 1%
Sodium 61.58mg 3%
Potassium 116.49mg 2%
Total Carbs 2.95g 1%
Sugars 2.09g 8%
Dietary Fiber 0.69g 3%
Protein 1.13g 2%
Vitamin C 17.6mg 29%
Vitamin A 0.4mg 13%
Iron 6.8mg 38%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 26.09 Kcal (109 kJ)
Calories from fat 6.52 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 3.02mg 1%
Sodium 69.96mg 3%
Potassium 132.34mg 2%
Total Carbs 3.35g 1%
Sugars 2.37g 8%
Dietary Fiber 0.78g 3%
Protein 1.28g 2%
Vitamin C 20mg 29%
Vitamin A 0.4mg 13%
Iron 7.7mg 38%
Calcium 38.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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