Cucumber-and-Yogurt Dipping Sauce Recipe

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Cucumber-and-Yogurt Dipping Sauce
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  1. Line a mesh strainer with a paper coffee filter or paper towel. Spoon yogurt into filter, and place strainer over a bowl. Cover with plastic wrap, and chill 4 hours.
  2. Spoon yogurt into a bowl, discarding strained liquid.
  3. Stir in diced cucumber and next 7 ingredients. Cover and chill yogurt mixture until ready to serve. Garnish, if desired. Serve with pita chips and fresh vegetables.
  4. Note: The sauce may also be served as a spread for tomato or roast beef sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.63 Kcal (920 kJ)
Calories from fat 135.74 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 3.69mg 1%
Sodium 1194.36mg 50%
Potassium 657.35mg 14%
Total Carbs 17.89g 6%
Sugars 7.73g 31%
Dietary Fiber 4.15g 17%
Protein 5.46g 11%
Vitamin C 21.9mg 37%
Iron 1.8mg 10%
Calcium 161.1mg 16%
Amount Per 100 g
Calories 53.25 Kcal (223 kJ)
Calories from fat 32.91 Kcal
% Daily Value*
Total Fat 3.66g 23%
Cholesterol 0.89mg 1%
Sodium 289.6mg 50%
Potassium 159.39mg 14%
Total Carbs 4.34g 6%
Sugars 1.87g 31%
Dietary Fiber 1.01g 17%
Protein 1.32g 11%
Vitamin C 5.3mg 37%
Iron 0.4mg 10%
Calcium 39.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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