Cucumber Dill Soup Recipe

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Cucumber Dill Soup
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Ingredients:

Directions:

  1. Cut several thin slices of cucumber for garnish; soak in ice water until needed. Chop remaining cucumber.
  2. Sauté cucumber and onion in butter until wilted, but not browned.
  3. Process sautéed vegetables with 2-3 drops of green food coloring in a blender or food processor until smooth; return to saucepan.
  4. Add chicken stock, lemon juice,dill, and salt; simmer for 5 minutes.
  5. Chill for at least 6 hours.
  6. Just before serving, whisk in sour cream.
  7. Garnish each serving with crisp cucumber slices and sprinkle with fresh or dries dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.26 Kcal (960 kJ)
Calories from fat 159.05 Kcal
% Daily Value*
Total Fat 17.67g 27%
Cholesterol 49.99mg 17%
Sodium 168.51mg 7%
Potassium 438.19mg 9%
Total Carbs 12.57g 4%
Sugars 4.41g 18%
Dietary Fiber 1.97g 8%
Protein 6.46g 13%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 70.85 Kcal (297 kJ)
Calories from fat 49.15 Kcal
% Daily Value*
Total Fat 5.46g 27%
Cholesterol 15.45mg 17%
Sodium 52.08mg 7%
Potassium 135.42mg 9%
Total Carbs 3.88g 4%
Sugars 1.36g 18%
Dietary Fiber 0.61g 8%
Protein 2g 13%
Vitamin C 2.5mg 14%
Calcium 31.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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