Directions:
- Peel and halve lengthwise the cucumbers.
- Scoop out the seeds with a spoon.
- Finely chop cucumbers and drain in a colander; squeeze out any excess liquid.
- In a large bowl, stir together cucumbers with the next six ingredients until blended; puree with stick blender ( or put it all in a blender).
- Refrigerate until serving time.
- Serve in glass bowls with a dollop of yogurt and a sprinkle of chopped chives and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.9 Kcal (255 kJ) | ||
| Calories from fat | 7.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 76.08mg | 3% | |
| Potassium | 289.33mg | 6% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 32.08 Kcal (134 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 2% | |
| Sodium | 40.08mg | 3% | |
| Potassium | 152.42mg | 6% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 2.34g | 18% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 3.54g | 13% | |
| Vitamin C | 4.5mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 64.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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