Cubed Pork Mix OAMC Recipe

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Cubed Pork Mix OAMC
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Ingredients:

Directions:

  1. In a large skillet cook pork until lightly brown, stir occasionally. Drain and reserve drippings. Add onions. Cook, stirring 10-15 minutes until onions are golden.
  2. Add flour stir until absorbed about 1 minute., Add water to drippings to make 4 c liquid. Stir liquid bouillon, salt and pepper into pork. Bring to boil stir occasionally.
  3. Cover and cook over low for 2 hours Remove from heat and cool. Put mixture into five 2 c containers label and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.57 Kcal (3168 kJ)
Calories from fat 308.43 Kcal
% Daily Value*
Total Fat 34.27g 53%
Cholesterol 200.47mg 67%
Sodium 6539.07mg 272%
Potassium 1246.25mg 27%
Total Carbs 31.5g 11%
Sugars 2.43g 10%
Dietary Fiber 3.22g 13%
Protein 71.19g 142%
Vitamin C 3.9mg 6%
Iron 5mg 28%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 125.1 Kcal (524 kJ)
Calories from fat 51 Kcal
% Daily Value*
Total Fat 5.67g 53%
Cholesterol 33.15mg 67%
Sodium 1081.25mg 272%
Potassium 206.07mg 27%
Total Carbs 5.21g 11%
Sugars 0.4g 10%
Dietary Fiber 0.53g 13%
Protein 11.77g 142%
Vitamin C 0.6mg 6%
Iron 0.8mg 28%
Calcium 18.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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