Cuban Tossed Salad Recipe

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Cuban Tossed Salad
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Ingredients:

Directions:

  1. Cut the tomatoes in wedges, cut the onion in thin slices. Break up the lettuce by hand.
  2. Toss all ingredients together with the radishes. Place all the vegetables in the refrigerator to chill.
  3. Use a mortar and pestle to mash the garlic with the salt and pepper. In a small bowl, add the olive oil, vinegar and lemon juice to the crushed garlic. Whisk together thoroughly.
  4. You can also use a blender to emulsify the oil and liquids.
  5. Just before serving: Gradually add the dressing, a little at a time, while you toss the salad with a couple of large salad forks.
  6. Add just enough dressing to cover the salad - more or less to your own taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.59 Kcal (823 kJ)
Calories from fat 168.06 Kcal
% Daily Value*
Total Fat 18.67g 29%
Sodium 401.04mg 17%
Potassium 234.69mg 5%
Total Carbs 6.76g 2%
Sugars 3.58g 14%
Dietary Fiber 1.64g 7%
Protein 1.47g 3%
Vitamin C 12.2mg 20%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 111.75 Kcal (468 kJ)
Calories from fat 95.54 Kcal
% Daily Value*
Total Fat 10.62g 29%
Sodium 227.97mg 17%
Potassium 133.41mg 5%
Total Carbs 3.84g 2%
Sugars 2.04g 14%
Dietary Fiber 0.93g 7%
Protein 0.84g 3%
Vitamin C 7mg 20%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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