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Crustless Spinach Quiche Jmw Recipe

Crustless Spinach Quiche Jmw Recipe

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Ingredients

Count

Nutrition

672

Calories

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Ingredients:

Serving

3 large eggs
1 cup 2% milk
16 oz frozen chopped spinach, squeezed and drained
1 cup sliced mushrooms
1/2 cup shredded mozzarella cheese
1/4 cup parmesan cheese
1/2 tsp salt
1/8 tsp pepper
1 dash of cayenne pepper

Directions:

Spray 8x8 or 9x9 square, glass pan with non-stick cooking spray (calorie free).
Beat eggs with milk, salt and pepper.
Spread spinach in bottoms of pan.
Top spinach with mushroom slices.
Sprinkle with mozzarella and parmesan cheese.
Pour milk mixture over top.
Bake at 375 degrees for 20-25 minutes until knife inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	671.67 Kcal (2812 kJ)
Calories from fat	263.27 Kcal
		% Daily Value*
Total Fat	29.25g	45%
Cholesterol	598.35mg	199%
Sodium	2833.23mg	118%
Potassium	2484.59mg	53%
Total Carbs	37.7g	13%
Sugars	19.15g	77%
Dietary Fiber	15.58g	62%
Protein	78.62g	157%
Vitamin C	28.8mg	48%
Vitamin A	4.5mg	151%
Iron	13.2mg	73%
Calcium	1955.6mg	196%

Amount Per 100 g
Calories	66.12 Kcal (277 kJ)
Calories from fat	25.92 Kcal
		% Daily Value*
Total Fat	2.88g	45%
Cholesterol	58.9mg	199%
Sodium	278.91mg	118%
Potassium	244.59mg	53%
Total Carbs	3.71g	13%
Sugars	1.89g	77%
Dietary Fiber	1.53g	62%
Protein	7.74g	157%
Vitamin C	2.8mg	48%
Vitamin A	0.4mg	151%
Iron	1.3mg	73%
Calcium	192.5mg	196%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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