Directions:
- Microwave squash cut side down for 20 minutes till soft and fibers separate.
- Meanwhile in a frying pan heat 2 tablespoons of oil and saute onions, and garlic 5 minutes add herbs cook for 2 minutes.
- Add squash and toss.
- Drizzle with remaining garlic and top with cheese and season with salt, nutmeg and pepper to taste.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159 Kcal (666 kJ) | ||
| Calories from fat | 104.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Sodium | 39.24mg | 2% | |
| Potassium | 266.18mg | 6% | |
| Total Carbs | 17.25g | 6% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 5.7mg | 10% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.37 Kcal (270 kJ) | ||
| Calories from fat | 42.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 18% | |
|---|---|---|---|
| Sodium | 15.89mg | 2% | |
| Potassium | 107.75mg | 6% | |
| Total Carbs | 6.98g | 6% | |
| Sugars | 2.91g | 29% | |
| Dietary Fiber | 1.94g | 19% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 2.3mg | 10% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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