Asparagus Quiche Recipe

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Asparagus Quiche
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and cool.
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  3. Brush pie shells with beaten egg white. Sprinkle crumbled bacon and chopped asparagus into pie shells.
  4. In a bowl, beat together eggs, cream, nutmeg, salt and pepper. Sprinkle Swiss cheese over bacon and asparagus. Pour egg mixture on top of cheese.
  5. Bake uncovered in preheated oven until firm, about 35 to 40 minutes. Let cool to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1672.27 Kcal (7001 kJ)
Calories from fat 1157.57 Kcal
% Daily Value*
Total Fat 128.62g 198%
Cholesterol 586.28mg 195%
Sodium 1619.39mg 67%
Potassium 1349.89mg 29%
Total Carbs 62.92g 21%
Sugars 12.88g 52%
Dietary Fiber 5.76g 23%
Protein 72.95g 146%
Vitamin C 16.6mg 28%
Iron 7.5mg 42%
Calcium 1166.6mg 117%
Amount Per 100 g
Calories 190.46 Kcal (797 kJ)
Calories from fat 131.84 Kcal
% Daily Value*
Total Fat 14.65g 198%
Cholesterol 66.77mg 195%
Sodium 184.44mg 67%
Potassium 153.74mg 29%
Total Carbs 7.17g 21%
Sugars 1.47g 52%
Dietary Fiber 0.66g 23%
Protein 8.31g 146%
Vitamin C 1.9mg 28%
Iron 0.9mg 42%
Calcium 132.9mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.4
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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