Makeover Cherry Coconut Bars Recipe

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Makeover Cherry Coconut Bars
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Ingredients:

Directions:

  1. In a food processor, place flour and confectioners' sugar; cover and process until blended. Add butter; cover and pulse 15 times or until mixture resembles fine crumbs. Press into a 9-in. square baking pan coated with cooking spray. Bake at 350° for 12-15 minutes or until lightly browned. Cool on a wire rack.
  2. For filling, combine the egg, egg whites, sugar and vanilla in a bowl. Combine the flour, baking powder and salt; add the egg mixture. Stir in cherries, nuts and coconut. Spread over crust. Bake for 20-25 minutes or until firm. Cool on a wire rack. Cut into bars. Refrigerate leftovers. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.49 Kcal (1179 kJ)
Calories from fat 53.53 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 21.27mg 7%
Sodium 64.52mg 3%
Potassium 63.63mg 1%
Total Carbs 51.26g 17%
Sugars 17.41g 70%
Dietary Fiber 0.65g 3%
Protein 4.67g 9%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 276.89 Kcal (1159 kJ)
Calories from fat 52.66 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 20.92mg 7%
Sodium 63.46mg 3%
Potassium 62.59mg 1%
Total Carbs 50.42g 17%
Sugars 17.12g 70%
Dietary Fiber 0.64g 3%
Protein 4.59g 9%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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