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Crunchy Wasabi-Crusted Fish with Red-Cabbage Slaw Recipe

Crunchy Wasabi-Crusted Fish with Red-Cabbage Slaw Recipe

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Crunchy Wasabi-Crusted Fish with Red-Cabbage Slaw

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Ingredients:

Serving

4 (3/4- to 1-inch- thick) skinless white-fleshed fish fillets, such as pacific cod or halibut (6 oz each)
1/2 tsp salt
1 1/2 tsp wasabi paste
1/2 cup mayonnaise
1 to 1 1/4 cups panko ( japanese bread crumbs)
1/4 cup distilled white vinegar
1 tsp sugar
1/2 tsp dry mustard
3/4 tsp salt
1 seedless cucumber (usually plastic-wrapped)
8 oz shredded red cabbage (4 cups; from a 10-oz package)
accompaniment: pickled ginger

Directions:

Prepare fish: Put oven rack in upper third of oven and preheat oven to 400°F. Line a shallow baking pan with foil.
Pat fillets dry, then arrange in baking pan. Sprinkle salt all over fillets. Stir together wasabi paste and mayonnaise in a bowl, then spread tops of fillets with half of mayonnaise and sprinkle with half of panko. Turn fillets over and spread with remaining mayonnaise, then sprinkle with remaining crumbs.
Bake until fish is just cooked through, 12 to 16 minutes, then broil 4 to 6 inches from heat until crumbs on top are golden brown, 1 to 2 minutes.
Make slaw while fish bakes: Stir together vinegar, sugar, mustard, and salt in a bowl until sugar is dissolved. Halve cucumber lengthwise, then thinly slice. Add to dressing along with cabbage and stir to coat. Serve slaw alongside fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.35 Kcal (2099 kJ)
Calories from fat	341.43 Kcal
		% Daily Value*
Total Fat	37.94g	58%
Cholesterol	11.55mg	4%
Sodium	1189.39mg	50%
Potassium	212.94mg	5%
Total Carbs	17.74g	6%
Sugars	4.68g	19%
Dietary Fiber	2.39g	10%
Protein	22.72g	45%
Vitamin C	33.8mg	56%
Iron	1.7mg	9%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	185.16 Kcal (775 kJ)
Calories from fat	126.1 Kcal
		% Daily Value*
Total Fat	14.01g	58%
Cholesterol	4.27mg	4%
Sodium	439.28mg	50%
Potassium	78.65mg	5%
Total Carbs	6.55g	6%
Sugars	1.73g	19%
Dietary Fiber	0.88g	10%
Protein	8.39g	45%
Vitamin C	12.5mg	56%
Iron	0.6mg	9%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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