Swiss Cashew Tossed Salad Recipe

Posted by
Rate It!
Swiss Cashew Tossed Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a blender, combine the vinegar, sugar, mustard, onion, and salt; cover and process until well blended.
  2. While processing, gradually add oil in a steady stream.
  3. Stir in poppy seeds.
  4. In a salad bowl, combine the romaine, cashews, and Swiss cheese; serve with dressing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.49 Kcal (1802 kJ)
Calories from fat 339 Kcal
% Daily Value*
Total Fat 37.67g 58%
Cholesterol 10.43mg 3%
Sodium 157.91mg 7%
Potassium 307.23mg 7%
Total Carbs 18.77g 6%
Sugars 10.87g 43%
Dietary Fiber 1.86g 7%
Protein 8.39g 17%
Vitamin C 2.6mg 4%
Iron 2mg 11%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 307.88 Kcal (1289 kJ)
Calories from fat 242.44 Kcal
% Daily Value*
Total Fat 26.94g 58%
Cholesterol 7.46mg 3%
Sodium 112.93mg 7%
Potassium 219.73mg 7%
Total Carbs 13.42g 6%
Sugars 7.77g 43%
Dietary Fiber 1.33g 7%
Protein 6g 17%
Vitamin C 1.8mg 4%
Iron 1.4mg 11%
Calcium 90.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top