Quesadillas and Black Bean Pico De Gallo Recipe

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Quesadillas and Black Bean Pico De Gallo
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Ingredients
28
Count
Nutrition
793
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Note: order Great American Land and Cattle company Steak and Meat Seasoning .
  2. Cook chicken in 1 T medium hot oil about five minutes per side until juices run clear. Remove from heat.
  3. Rinse and drain black beans. Add them to a mixing bowl. Add in cooked chicken.
  4. Dice 1/4 C cilantro, cucumber, 5 roma tomatoes, 3 jalapenos (if you like heat, leave the seeds in, if you don't like it so hot, seed the peppers first), and 1/2 C onion.
  5. Add to a second smaller bowl.
  6. Add seasonings pico de gallo mixture bowl. Use Great American land and Cattle Company seasoning or use spice blend above.
  7. Cover and refrigerate at least 3 hours for flavors to mix.
  8. Heat 2 T butter and 2 T olive oil in a large cast iron skillet.
  9. Mix filling ingredients together , (except for cheeses and pico de gallo)
  10. Spread 1 wedge Laughing Cow cheese on 1/2 of flour tortilla.
  11. Add about 1/4 of filling ingredients. Spread with back of spoon.
  12. Add 1/8 C mozzarella cheese on top.
  13. Add salt and pepper to taste.
  14. Fold one side over to form a semi-circle.
  15. Cook in hot oil about 5 minutes per side until lightly browned (be careful when flipping the quesadilla over-use one spatula to flip and one on top to hold the filling intact) Do not burn.
  16. Repeat with 3 remaining tortillas.
  17. Remove from pan and slice in 4 wedges each.
  18. Serve with tomato slices, avocado slices and sour cream.
  19. Serve with pico de gallo.
  20. Muy Sabroso!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 793.41 Kcal (3322 kJ)
Calories from fat 366.02 Kcal
% Daily Value*
Total Fat 40.67g 63%
Cholesterol 54.23mg 18%
Sodium 3035.03mg 126%
Potassium 1964.12mg 42%
Total Carbs 78.16g 26%
Sugars 9.72g 39%
Dietary Fiber 21.95g 88%
Protein 34.26g 69%
Vitamin C 73.2mg 122%
Vitamin A 0.4mg 14%
Iron 5.9mg 33%
Calcium 471.6mg 47%
Amount Per 100 g
Calories 146.92 Kcal (615 kJ)
Calories from fat 67.78 Kcal
% Daily Value*
Total Fat 7.53g 63%
Cholesterol 10.04mg 18%
Sodium 562.02mg 126%
Potassium 363.71mg 42%
Total Carbs 14.47g 26%
Sugars 1.8g 39%
Dietary Fiber 4.06g 88%
Protein 6.34g 69%
Vitamin C 13.6mg 122%
Vitamin A 0.1mg 14%
Iron 1.1mg 33%
Calcium 87.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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