Italian-Style Veggie Wraps Recipe

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Italian-Style Veggie Wraps
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Ingredients:

Directions:

  1. In a large bowl, combine the first 11 ingredients. To serve, place a romaine leaf on each tortilla; top with filling. Fold up bottom and sides of tortilla, securing with a toothpick, if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.36 Kcal (1605 kJ)
Calories from fat 189.94 Kcal
% Daily Value*
Total Fat 21.1g 32%
Cholesterol 46.33mg 15%
Sodium 1333.29mg 56%
Potassium 1851.18mg 39%
Total Carbs 25.13g 8%
Sugars 7.95g 32%
Dietary Fiber 13.95g 56%
Protein 22.26g 45%
Vitamin C 45.9mg 76%
Iron 7.5mg 42%
Calcium 406.9mg 41%
Amount Per 100 g
Calories 50.12 Kcal (210 kJ)
Calories from fat 24.83 Kcal
% Daily Value*
Total Fat 2.76g 32%
Cholesterol 6.06mg 15%
Sodium 174.31mg 56%
Potassium 242.02mg 39%
Total Carbs 3.29g 8%
Sugars 1.04g 32%
Dietary Fiber 1.82g 56%
Protein 2.91g 45%
Vitamin C 6mg 76%
Iron 1mg 42%
Calcium 53.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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