Directions:
- Place chicken in large pot with enough water to cover.
- Simmer on medium heat until done, approximately 1 hr 20 minutes.
- Remove chicken, cool, bone, and chop.
- Retain the stock for the soup.
- In a medium pan add margarine and saute green pepper, onions and celery until tender, approximately 8 minutes and then add to chicken stock reserved from boiling the chicken.
- You'll need about 3 quarts of stock.
- You can add canned or use chicken cubes if you don't have enough stock.
- Add tomatoes, parsley, salt, pepper,& bay leaf,to the stock and bring to a simmer.
- Add rice and coninue simmering until rice is done.
- Approximately 20 minutes.
- When the rice is done, add Okra, chicken and cayenne (to taste).
- Adjust seasonings and serve.
- If the broth tastes wimpy add chicken cubes.
- I know it's cheating, but you gotta do what you gotta do.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.41 Kcal (500 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 1171.76mg | 49% | |
| Potassium | 584.42mg | 12% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 41mg | 68% | |
| Iron | 1.5mg | 8% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 28.1 Kcal (118 kJ) | ||
| Calories from fat | 9.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 7% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 3% | |
| Sodium | 275.73mg | 49% | |
| Potassium | 137.52mg | 12% | |
| Total Carbs | 3.4g | 5% | |
| Sugars | 1.03g | 17% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 0.7g | 6% | |
| Vitamin C | 9.6mg | 68% | |
| Iron | 0.4mg | 8% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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