Directions:
- In a large bowl, combine the first five ingredients. Transfer to a greased shallow 1-1/2-qt. baking dish.
- Combine the cornflake crumbs and butter; sprinkle over the top. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.56 Kcal (1292 kJ) | ||
| Calories from fat | 64.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 6% | |
| Sodium | 218.53mg | 9% | |
| Potassium | 151.58mg | 3% | |
| Total Carbs | 52.43g | 17% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.1mg | 40% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 191.04 Kcal (800 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 11% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 6% | |
| Sodium | 135.3mg | 9% | |
| Potassium | 93.85mg | 3% | |
| Total Carbs | 32.46g | 17% | |
| Sugars | 3g | 19% | |
| Dietary Fiber | 1.7g | 11% | |
| Protein | 5.44g | 18% | |
| Vitamin C | 12.2mg | 33% | |
| Iron | 4.4mg | 40% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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