Amount Per 1 Serving
Calories	191.53 Kcal (802 kJ)
Calories from fat	57.94 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	74.43mg	25%
Sodium	318.47mg	13%
Potassium	349.36mg	7%
Total Carbs	22.6g	8%
Sugars	1.25g	5%
Dietary Fiber	1.35g	5%
Protein	10.58g	21%
Vitamin C	1.6mg	3%
Iron	1.3mg	7%
Calcium	184.4mg	18%

Amount Per 100 g
Calories	170.55 Kcal (714 kJ)
Calories from fat	51.59 Kcal
		% Daily Value*
Total Fat	5.73g	10%
Cholesterol	66.28mg	25%
Sodium	283.58mg	13%
Potassium	311.09mg	7%
Total Carbs	20.13g	8%
Sugars	1.11g	5%
Dietary Fiber	1.21g	5%
Protein	9.42g	21%
Vitamin C	1.4mg	3%
Iron	1.2mg	7%
Calcium	164.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

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