Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients:

  • 1 cup long cooking rice
  • 1 3/4 cups milk
  • 6 pieces chicken
  • 1 package onion soup mix

Directions:

  1. Spread 1 cup rice in bottom of 9x13 pan.
  2. Cover with milk or water.
  3. (not the milk included above) Rice should not be floating in milk.
  4. Use just enough to cover rice!
  5. Lay in 6 chicken pieces.
  6. Mix cream of mushroom soup and soup can full of milk and pour over chicken.
  7. Sprinkle 1 pckg.
  8. Onion soup mix over entire casserole.
  9. COVER and bake at 350 F for 1 1/2 hours.
  10. Stir often during cooking to keep rice from sticking to pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2255.94 Kcal (9445 kJ)
Calories from fat 1412.1 Kcal
% Daily Value*
Total Fat 156.9g 241%
Cholesterol 942.83mg 314%
Sodium 862.6mg 36%
Potassium 2097.43mg 45%
Total Carbs 4.39g 1%
Sugars 3.64g 15%
Dietary Fiber 0.09g 0%
Protein 190.51g 381%
Vitamin C 31.4mg 52%
Iron 10.5mg 58%
Calcium 204mg 20%
Amount Per 100 g
Calories 201.66 Kcal (844 kJ)
Calories from fat 126.23 Kcal
% Daily Value*
Total Fat 14.03g 241%
Cholesterol 84.28mg 314%
Sodium 77.11mg 36%
Potassium 187.49mg 45%
Total Carbs 0.39g 1%
Sugars 0.32g 15%
Dietary Fiber 0.01g 0%
Protein 17.03g 381%
Vitamin C 2.8mg 52%
Iron 0.9mg 58%
Calcium 18.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.2
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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