Directions:
- Preheat oven to 325 degrees F.
- In large bowl, combine cereal, pretzels, almonds, raisins and cinnamon; mix well.
- In small bowl, combine syrup, oil and vanilla; slowly pour over cereal mixture. Stir will to coat evenly.
- Spread on 15x10-inch baking ban coated with vegetable cooking spray.
- Bake 25 to 30 minutes or until golden brown, stirring frequently. Cool. Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.94 Kcal (774 kJ) | ||
| Calories from fat | 30.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Sodium | 510.85mg | 21% | |
| Potassium | 132.98mg | 3% | |
| Total Carbs | 36.2g | 12% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.9mg | 21% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.84 Kcal (703 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Sodium | 463.61mg | 21% | |
| Potassium | 120.68mg | 3% | |
| Total Carbs | 32.85g | 12% | |
| Sugars | 5.13g | 23% | |
| Dietary Fiber | 1.75g | 8% | |
| Protein | 3g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.5mg | 21% | |
| Calcium | 38.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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