Ingredients:
- dried cranberries (optional)
- yogurt-covered raisins (optional)
- dried tropical fruit , bits (optional)
- flaked coconut (optional)
Directions:
- In a large microwave bowl, mix cereals and almonds.
- Microwave butter, sugar and lemonade concentrate uncovered on High 30 seconds then stir.
- Pour over cereal mixture, stirring until evenly coated.
- Microwave uncovered on High about 5 minutes, stirring every 2 minutes, until mixture begins to brown.
- Spread on waxed paper to cool then store in airtight container.
- PUMP up the flavor by mixing in 1/2 to 1 cup dried cranberries, yogurt-covered raisins, dried tropical fruit bits or flaked coconut after microwave time, just before spreading to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.59 Kcal (1459 kJ) | ||
| Calories from fat | 138.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 334.66mg | 14% | |
| Potassium | 233.76mg | 5% | |
| Total Carbs | 30.02g | 10% | |
| Sugars | 13.14g | 53% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 9.8mg | 54% | |
| Calcium | 170.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 145.67 Kcal (610 kJ) | ||
| Calories from fat | 58.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 24% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 5% | |
| Sodium | 139.84mg | 14% | |
| Potassium | 97.68mg | 5% | |
| Total Carbs | 12.55g | 10% | |
| Sugars | 5.49g | 53% | |
| Dietary Fiber | 2.17g | 21% | |
| Protein | 3.29g | 16% | |
| Vitamin C | 3.7mg | 15% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 4.1mg | 54% | |
| Calcium | 71.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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