Colorful Cranberry Sweet Potato Bake Recipe

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Colorful Cranberry Sweet Potato Bake
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Ingredients:

  • 1-1/2 lb sweet potatoes
  • 2/3 cup sugar
  • 1/3 cup orange juice
  • 1 tsp salt
  • 1 tbsp butter
  • 1-1/2 cups granola without raisins

Directions:

  1. In a large saucepan, cover sweet potatoes with water; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until tender. Drain and cool. Peel potatoes; cut into 1-in. pieces. Combine cranberries, sugar, orange juice and salt; place half in a greased 11-in. x 7-in. baking dish. Top with half of the sweet potatoes. Repeat layers. Dot with butter. Cover and bake at 350° for 25 minutes or until cranberries are tender. Uncover and sprinkle with granola; return to the oven for 10 minutes. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.73 Kcal (2498 kJ)
Calories from fat 123.72 Kcal
% Daily Value*
Total Fat 13.75g 21%
Cholesterol 5.09mg 2%
Sodium 627.4mg 26%
Potassium 644.46mg 14%
Total Carbs 112.19g 37%
Sugars 67.02g 268%
Dietary Fiber 6.36g 25%
Protein 8.34g 17%
Vitamin C 43mg 72%
Vitamin A 1.2mg 39%
Iron 2.9mg 16%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 216.78 Kcal (908 kJ)
Calories from fat 44.95 Kcal
% Daily Value*
Total Fat 4.99g 21%
Cholesterol 1.85mg 2%
Sodium 227.92mg 26%
Potassium 234.12mg 14%
Total Carbs 40.76g 37%
Sugars 24.35g 268%
Dietary Fiber 2.31g 25%
Protein 3.03g 17%
Vitamin C 15.6mg 72%
Vitamin A 0.4mg 39%
Iron 1.1mg 16%
Calcium 29.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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