Ingredients:
- 1/2 tsp ground cloves
- 1/4-1/2 cup brown sugar (depending on how sweet you want it) or 1/4-1/2 cup honey (depending on how sweet you want it)
- cooking spray
Directions:
- Preheat oven to 350°. To prepare topping, combine first 4 ingredients until crumbly. Set the mixture aside.
- To prepare bread, lightly spoon flour into dry measuring cups; level with a knife. Combine flour and the next 7 ingredients (flour through nutmeg) in a large bowl; stir well with a whisk. Make a well in center of mixture. Combine the pumpkin and next 5 ingredients (pumpkin through eggs) in a bowl; add to flour mixture. Stir just until moist.
- Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray; sprinkle with topping.
- Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.01 Kcal (821 kJ) | ||
| Calories from fat | 74.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 9% | |
| Sodium | 242.55mg | 10% | |
| Potassium | 141.57mg | 3% | |
| Total Carbs | 28.27g | 9% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 281.93 Kcal (1180 kJ) | ||
| Calories from fat | 106.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 13% | |
|---|---|---|---|
| Cholesterol | 38.22mg | 9% | |
| Sodium | 348.86mg | 10% | |
| Potassium | 203.62mg | 3% | |
| Total Carbs | 40.67g | 9% | |
| Sugars | 15.71g | 44% | |
| Dietary Fiber | 2.45g | 7% | |
| Protein | 4.97g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 4% | |
| Calcium | 49.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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