Pineapple Sweet Potato Boats Recipe

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Pineapple Sweet Potato Boats
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  1. Scrub and pierce sweet potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once.
  2. When cool enough to handle, cut a thin slice off the top of each potato and discard. Scoop out pulp, leaving a thin shell. In a large bowl, mash the pulp. Add the crushed pineapple, butter, salt, cinnamon, ginger, allspice and nutmeg; mix well. Spoon into sweet potato shells.
  3. Place on a baking sheet. Sprinkle with pineapple tidbits and brown sugar. Bake, uncovered, at 325° for 30-35 minutes or until heated through. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.11 Kcal (1043 kJ)
Calories from fat 106.22 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 30.5mg 10%
Sodium 366.29mg 15%
Potassium 460.88mg 10%
Total Carbs 35.14g 12%
Sugars 13.91g 56%
Dietary Fiber 4.14g 17%
Protein 2.82g 6%
Vitamin C 4.3mg 7%
Vitamin A 1.4mg 48%
Iron 1.4mg 8%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 149.57 Kcal (626 kJ)
Calories from fat 63.77 Kcal
% Daily Value*
Total Fat 7.09g 18%
Cholesterol 18.31mg 10%
Sodium 219.93mg 15%
Potassium 276.72mg 10%
Total Carbs 21.1g 12%
Sugars 8.35g 56%
Dietary Fiber 2.49g 17%
Protein 1.7g 6%
Vitamin C 2.6mg 7%
Vitamin A 0.9mg 48%
Iron 0.8mg 8%
Calcium 31.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

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