Crunchy Spinach Dip Recipe

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Crunchy Spinach Dip
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Ingredients:

Directions:

  1. In medium bowl, combine all ingredients
  2. Mix well,
  3. Cover, and refrigerate over night
  4. If you want, hollow out a loaf of round sour dough bread and fill to use as a container for the dip.
  5. Cut the left over sour dough bread into bite size pieces to dip into dip!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.41 Kcal (600 kJ)
Calories from fat 110.96 Kcal
% Daily Value*
Total Fat 12.33g 19%
Cholesterol 16.7mg 6%
Sodium 117.94mg 5%
Potassium 208.66mg 4%
Total Carbs 6.7g 2%
Sugars 1.22g 5%
Dietary Fiber 1.64g 7%
Protein 2.9g 6%
Vitamin C 3mg 5%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 140.8 Kcal (590 kJ)
Calories from fat 108.94 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 16.39mg 6%
Sodium 115.79mg 5%
Potassium 204.86mg 4%
Total Carbs 6.58g 2%
Sugars 1.2g 5%
Dietary Fiber 1.61g 7%
Protein 2.85g 6%
Vitamin C 2.9mg 5%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 87.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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