Crunchy Cheese Dip Recipe

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Crunchy Cheese Dip
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Ingredients:

Directions:

  1. In a small bowl, combine the cream cheese, pecans, water chestnuts, pineapple, chives, pineapple juice, salt and pepper. Garnish with parsley. Cover and chill. Serve with crackers. Yield: about 3-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.37 Kcal (299 kJ)
Calories from fat 64.79 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 2.23mg 1%
Sodium 90.13mg 4%
Potassium 43.55mg 1%
Total Carbs 2.34g 1%
Sugars 1.29g 5%
Dietary Fiber 0.87g 3%
Protein 0.99g 2%
Vitamin C 1.5mg 2%
Iron 0.3mg 1%
Calcium 9mg 1%
Amount Per 100 g
Calories 377.44 Kcal (1580 kJ)
Calories from fat 342.62 Kcal
% Daily Value*
Total Fat 38.07g 11%
Cholesterol 11.78mg 1%
Sodium 476.62mg 4%
Potassium 230.32mg 1%
Total Carbs 12.38g 1%
Sugars 6.83g 5%
Dietary Fiber 4.62g 3%
Protein 5.25g 2%
Vitamin C 7.7mg 2%
Iron 1.4mg 1%
Calcium 47.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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