Favorite Spinach Casserole Recipe

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Favorite Spinach Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spray 2-9x13 casserole pans.
  3. Thaw spinach and drain well.
  4. Drain artichoke hearts and rough chop.
  5. Drain mushrooms.
  6. Mix all ingredients well.
  7. Bake uncovered for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.52 Kcal (408 kJ)
Calories from fat 86.08 Kcal
% Daily Value*
Total Fat 9.56g 15%
Cholesterol 9.36mg 3%
Sodium 147mg 6%
Potassium 81.86mg 2%
Total Carbs 2.25g 1%
Sugars 0.4g 2%
Dietary Fiber 0.45g 2%
Protein 1.17g 2%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 232.08 Kcal (972 kJ)
Calories from fat 204.85 Kcal
% Daily Value*
Total Fat 22.76g 15%
Cholesterol 22.28mg 3%
Sodium 349.82mg 6%
Potassium 194.81mg 2%
Total Carbs 5.36g 1%
Sugars 0.95g 2%
Dietary Fiber 1.08g 2%
Protein 2.78g 2%
Vitamin C 3.5mg 2%
Vitamin A 0.2mg 2%
Iron 0.5mg 1%
Calcium 77.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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