Crunchy Romaine Toss Recipe

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Crunchy Romaine Toss
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Ingredients:

Directions:

  1. In a jar with a tight-fitting lid, combine the sugar, oil, vinegar, soy sauce, salt and pepper; shake well. Discard seasoning packet from noodles or save for another use. In a skillet, saute noodles in butter until golden. In a large bowl, combine noodles, broccoli, romaine and onions. Just before serving, toss with dressing and walnuts. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.74 Kcal (1456 kJ)
Calories from fat 260.12 Kcal
% Daily Value*
Total Fat 28.9g 44%
Cholesterol 10.18mg 3%
Sodium 228.25mg 10%
Potassium 428.89mg 9%
Total Carbs 19.8g 7%
Sugars 11.87g 47%
Dietary Fiber 4.26g 17%
Protein 5.53g 11%
Vitamin C 27.3mg 45%
Iron 2.1mg 11%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 164.55 Kcal (689 kJ)
Calories from fat 123.09 Kcal
% Daily Value*
Total Fat 13.68g 44%
Cholesterol 4.82mg 3%
Sodium 108.01mg 10%
Potassium 202.94mg 9%
Total Carbs 9.37g 7%
Sugars 5.62g 47%
Dietary Fiber 2.02g 17%
Protein 2.62g 11%
Vitamin C 12.9mg 45%
Iron 1mg 11%
Calcium 33.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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