Grilled Romaine Hearts Recipe

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Grilled Romaine Hearts
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Ingredients:

  • 3/4 cup olive oil
  • 6 romaine hearts , halved lengthwise with cores intact
  • salt and pepper to taste

Directions:

  1. In a small bowl, whisk oil and vinegar. Generously brush over all surfaces of romaine. Grill romaine, uncovered, over medium-hot heat for 1-2 minutes or until slightly charred and wilted, turning once. Season with salt and pepper. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.18 Kcal (570 kJ)
Calories from fat 125.89 Kcal
% Daily Value*
Total Fat 13.99g 22%
Sodium 3.27mg 0%
Potassium 15.95mg 0%
Total Carbs 2.42g 1%
Sugars 2.14g 9%
Iron 0.1mg 1%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 482.48 Kcal (2020 kJ)
Calories from fat 446.03 Kcal
% Daily Value*
Total Fat 49.56g 22%
Sodium 11.6mg 0%
Potassium 56.49mg 0%
Total Carbs 8.58g 1%
Sugars 7.57g 9%
Iron 0.5mg 1%
Calcium 13.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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