Directions:
- Place yams in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain yams and place in a large bowl; mash. Stir in the egg substitute, brown sugar, salt and cinnamon.
- Transfer to a 1-qt. baking dish coated with cooking spray. Cover and bake at 350° for 15 minutes.
- Meanwhile, in a saucepan, melt butter. Add pecans and brown sugar; cook and stir until sugar is melted. Stir in cereal until coated. Sprinkle over yam mixture.
- Bake, uncovered, 15-20 minutes longer or until a thermometer reads 160° and topping is golden brown. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.99 Kcal (1206 kJ) | ||
| Calories from fat | 55.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 88.4mg | 29% | |
| Sodium | 378.15mg | 16% | |
| Potassium | 666.78mg | 14% | |
| Total Carbs | 46.81g | 16% | |
| Sugars | 18.07g | 72% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 2.3mg | 13% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 160.72 Kcal (673 kJ) | ||
| Calories from fat | 31.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 9% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 29% | |
| Sodium | 211.03mg | 16% | |
| Potassium | 372.11mg | 14% | |
| Total Carbs | 26.12g | 16% | |
| Sugars | 10.09g | 72% | |
| Dietary Fiber | 2.61g | 19% | |
| Protein | 6.79g | 24% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.8mg | 48% | |
| Iron | 1.3mg | 13% | |
| Calcium | 61.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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