Directions:
- Chop onion finely.
- In a bowl, combine onion, minced beef, sausage meat, breadcrumbs, curry powder, egg, salt and pepper.
- Mix well, then mix in milk and water.
- Put into a lightly greased loaf tin and bake at 180C for about 1 hour.
- In the meantime make the sauce - place all ingredients in a saucepan, bring to the boil and simmer for 5 minutes, stirring frequently.
- After the loaf has cooked for an hour, remove it from the oven and drain off the fat.
- Pour the sauce over and cook for a further 30 minutes, basting frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.38 Kcal (2296 kJ) | ||
| Calories from fat | 243.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.11g | 42% | |
|---|---|---|---|
| Cholesterol | 85.19mg | 28% | |
| Sodium | 1412.76mg | 59% | |
| Potassium | 571.23mg | 12% | |
| Total Carbs | 38.39g | 13% | |
| Sugars | 23.63g | 95% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 3.5mg | 19% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 155.59 Kcal (651 kJ) | ||
| Calories from fat | 69.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 42% | |
|---|---|---|---|
| Cholesterol | 24.17mg | 28% | |
| Sodium | 400.83mg | 59% | |
| Potassium | 162.07mg | 12% | |
| Total Carbs | 10.89g | 13% | |
| Sugars | 6.7g | 95% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 5.79g | 41% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 1mg | 19% | |
| Calcium | 29.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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