Smothered Pork Chops Recipe

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Smothered Pork Chops
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  1. Preheat oven to 350°F.
  2. Combine sugar, salt, sage and pepper; rub mixture onto both sides of pork chops. Coat chops well with flour.
  3. Heat a large heavy skillet, add oil and butter.
  4. Sauté pork chops until browned on both sides; remove from skillet and set into a baking dish.
  5. Add onion, sauté until just tender adding garlic and mushrooms after first 5 minutes.
  6. Sauté 10 minutes until softened.
  7. Add chicken stock, tomato paste, Worcestershire and heavy cream to pan, bring to simmer. pour over pork chops, Cover and bake 45 minutes- 1 hour, or until very tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.9 Kcal (565 kJ)
Calories from fat 86.81 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 25.68mg 9%
Sodium 345.77mg 14%
Potassium 323.78mg 7%
Total Carbs 9.39g 3%
Sugars 5.46g 22%
Dietary Fiber 1g 4%
Protein 3.62g 7%
Vitamin C 4.2mg 7%
Iron 0.9mg 5%
Calcium 26mg 3%
Amount Per 100 g
Calories 92.34 Kcal (387 kJ)
Calories from fat 59.42 Kcal
% Daily Value*
Total Fat 6.6g 15%
Cholesterol 17.58mg 9%
Sodium 236.68mg 14%
Potassium 221.63mg 7%
Total Carbs 6.43g 3%
Sugars 3.73g 22%
Dietary Fiber 0.69g 4%
Protein 2.48g 7%
Vitamin C 2.9mg 7%
Iron 0.6mg 5%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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