Crunchy Ham Salad Recipe

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Crunchy Ham Salad
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Ingredients:

Directions:

  1. In a large bowl, combine carrots, celery and onion. Combine mayonnaise, milk and mustard. Pour over vegetable mixture and toss to coat. Cover and chill until ready to serve. Just before serving, toss in the potato sticks and ham. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.17 Kcal (2299 kJ)
Calories from fat 260.6 Kcal
% Daily Value*
Total Fat 28.96g 45%
Cholesterol 11.58mg 4%
Sodium 705.23mg 29%
Potassium 789.28mg 17%
Total Carbs 43.11g 14%
Sugars 3.13g 13%
Dietary Fiber 5.25g 21%
Protein 4.58g 9%
Vitamin C 20mg 33%
Vitamin A 0.3mg 11%
Iron 1.2mg 7%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 199.9 Kcal (837 kJ)
Calories from fat 94.86 Kcal
% Daily Value*
Total Fat 10.54g 45%
Cholesterol 4.21mg 4%
Sodium 256.7mg 29%
Potassium 287.3mg 17%
Total Carbs 15.69g 14%
Sugars 1.14g 13%
Dietary Fiber 1.91g 21%
Protein 1.67g 9%
Vitamin C 7.3mg 33%
Vitamin A 0.1mg 11%
Iron 0.4mg 7%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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