Curried Tuna Rice Salad Recipe

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Curried Tuna Rice Salad
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Ingredients:

Directions:

  1. Combine mayo,curry,lemon juice and salt. Chill.
  2. Combine tuna, rice, carrots,celery and onion.
  3. Toss with mayo mixture and chill at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.26 Kcal (1609 kJ)
Calories from fat 271.73 Kcal
% Daily Value*
Total Fat 30.19g 46%
Cholesterol 21.35mg 7%
Sodium 476.96mg 20%
Potassium 254.82mg 5%
Total Carbs 15.1g 5%
Sugars 2.88g 12%
Dietary Fiber 2.25g 9%
Protein 12.6g 25%
Vitamin C 2.7mg 5%
Vitamin A 0.2mg 7%
Iron 1mg 5%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 228.48 Kcal (957 kJ)
Calories from fat 161.57 Kcal
% Daily Value*
Total Fat 17.95g 46%
Cholesterol 12.7mg 7%
Sodium 283.59mg 20%
Potassium 151.51mg 5%
Total Carbs 8.98g 5%
Sugars 1.71g 12%
Dietary Fiber 1.34g 9%
Protein 7.49g 25%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 7%
Iron 0.6mg 5%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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