Ingredients:
- rose water (i used about 1/2 tsp for 1 cup of plain yogurt) or orange blossom water, to taste ( i used about 1/2 tsp for 1 cup of plain yogurt)
- 3/4 cup dried fruit (i added raisins, tart cherries , medjool dates and 1 tbsp barberries to equal 3/4 cup.)
Directions:
- Preheat the oven to 300 degrees.
- In a large mixing bowl, stir together the oats, wheat germ, nuts, sesame and sunflower seeds, maple syrup/demerara or brown sugar, cinnamon, cardamom and salt.
- Make a well in the dry ingredients and add the olive oil, agave or honey, and water. Toss the mixture until it is well combined, then spread it evenly on a cookie sheet.
- Bake the granola until lightly browned, approximately 40 minutes, stirring every 10 minutes to keep the mixture from sticking.
- Set aside to cool completely, then stir in the dried fruit.
- Store left over granola in an airtight container in the refrigerator.
- For 1 serving: Spoon yogurt into a serving bowl. Stir the rosewater or orange blossom water into the yogurt (start with a small amount then adjust).
- Top yogurt with some of the granola (about 1/2 cup give or take) and add a light drizzle of agave or honey.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1825.37 Kcal (7642 kJ) | ||
| Calories from fat | 655.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.84g | 112% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 1306.23mg | 54% | |
| Potassium | 1716.28mg | 37% | |
| Total Carbs | 291.08g | 97% | |
| Sugars | 78.63g | 315% | |
| Dietary Fiber | 23.37g | 93% | |
| Protein | 43.12g | 86% | |
| Vitamin C | 403.8mg | 673% | |
| Iron | 11.8mg | 65% | |
| Calcium | 1106.5mg | 111% | |
| Amount Per 100 g | |||
| Calories | 321.51 Kcal (1346 kJ) | ||
| Calories from fat | 115.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 112% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 1% | |
| Sodium | 230.07mg | 54% | |
| Potassium | 302.3mg | 37% | |
| Total Carbs | 51.27g | 97% | |
| Sugars | 13.85g | 315% | |
| Dietary Fiber | 4.12g | 93% | |
| Protein | 7.59g | 86% | |
| Vitamin C | 71.1mg | 673% | |
| Iron | 2.1mg | 65% | |
| Calcium | 194.9mg | 111% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Homemade Granola
Rolled oats, Wheat germ, Coconut flakes, Almonds, chopped and 8 more.. -
Easy Cranberry Granola
Rolled oats, Wheat germ, Chopped walnuts, Chopped almonds and 5 more.. -
Apricot, Date, and Pistachio Haroseth
Whole almonds with skin, toasted and cooled and 8 more.. -
Granola Trifle With Greek Yogurt and Berries
Rolled oats, Chopped nuts (i use almonds), Oat bran and 14 more.. -
Granola Bars
Rolled oats, Wheat germ, Dried cranberries, Chopped dates and 11 more.. -
Honey Vanilla Granola
Rolled oats, Sunflower seeds, Flax seeds, Wheat germ and 8 more.. -
Andy's Fairfield Granola
Rolled oats, Sunflower seeds, Sesame seeds, Applesauce and 9 more.. -
The Domestic Goddess' Granola
Rolled oats, Sunflower seeds, White sesame seeds and 9 more.. -
Joyce's Granola
Rolled oats, Wheat germ, Flax seed meal, Sliced almonds and 5 more.. -
Low Calorie Granola
Rolled oats, Wheat germ, Splenda brown sugar blend and 8 more.. -
Cousin Pete's Yummiest Dukkah (Nut Dip)
Blanched almond, Sesame seeds, Sunflower seeds and 7 more.. -
Havregrynskager
Walnut oil, Greek nonfat yogurt, Brown sugar and 11 more.. -
Primal Trail Mix
Raw walnuts, Almonds, Pecans, Raw pumpkin seeds and 8 more..
Also Try
-
-
-
-
Middle Eastern Style Black Bean Salad
Cooked drained black beans (approx. 1 cup dried ) and 11 more.. -
-
-
-
Crunchy Granola Breakfast Cereal
Rolled oats, Freshly ground flax seed meal, Steel-cut oats and 13 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
