Andy's Fairfield Granola Recipe

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Ingredients:

Serving

4 1/2 cups rolled oats
1 cup sunflower seeds
3/4 cup sesame seeds
3/4 cup applesauce
2 tsp cinnamon
1 tsp ginger
1/3 cup brown rice syrup
1/4 cup honey
3/4 cup light brown sugar
2 cups whole almonds
1 tsp sea salt
2 tbsp sunflower oil
2 cups raisins

Directions:

Preheat oven to 300 degrees.
Mix everything (except the raisins) together.
Spread on baking sheets and bake for 40-60 minutes (till evenly golden, after one turning).
Cool and add raisins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	992.63 Kcal (4156 kJ)
Calories from fat	321 Kcal
		% Daily Value*
Total Fat	35.67g	55%
Sodium	571.95mg	24%
Potassium	876.61mg	19%
Total Carbs	161.78g	54%
Sugars	60g	240%
Dietary Fiber	13.69g	55%
Protein	20.64g	41%
Vitamin C	2.2mg	4%
Iron	7.3mg	41%
Calcium	258.5mg	26%

Amount Per 100 g
Calories	397.63 Kcal (1665 kJ)
Calories from fat	128.59 Kcal
		% Daily Value*
Total Fat	14.29g	55%
Sodium	229.11mg	24%
Potassium	351.15mg	19%
Total Carbs	64.8g	54%
Sugars	24.04g	240%
Dietary Fiber	5.48g	55%
Protein	8.27g	41%
Vitamin C	0.9mg	4%
Iron	2.9mg	41%
Calcium	103.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22

Points
28

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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