Middle Eastern Tahini Oatmeal (Vegan) Recipe

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Ingredients:

Serving

1/2 cup quick-cooking oats
1 cup vanilla soymilk
2 tsp tahini
1 tbsp sugar (i usually just use 2 packets in the raw turbinado)
1/8 tsp cinnamon (i just sprinkle some on( ballpark measurement!)
1/8 tsp ground cardamom (i just sprinkle some on( ballpark measurement!)
3 pitted dates, chopped into pieces
toasted sliced almonds, for topping

Directions:

Mix the oats with the soymilk, tahini, and spices together in a microwave-safe bowl.
Nuke it for about 1 minute on high.
Add the chopped dates and almonds, sprinkle with some extra cinnamon and sugar again.
Try it with some honey (for non-vegans), for a fun new twists on oatmeal!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.28 Kcal (106 kJ)
Calories from fat	5.63 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Sodium	6.65mg	0%
Potassium	46.01mg	1%
Total Carbs	4.66g	2%
Sugars	3.25g	13%
Dietary Fiber	0.53g	2%
Protein	0.7g	1%
Iron	0.2mg	1%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	112.22 Kcal (470 kJ)
Calories from fat	25 Kcal
		% Daily Value*
Total Fat	2.78g	1%
Sodium	29.53mg	0%
Potassium	204.21mg	1%
Total Carbs	20.7g	2%
Sugars	14.44g	13%
Dietary Fiber	2.34g	2%
Protein	3.1g	1%
Vitamin C	0.1mg	0%
Iron	1.1mg	1%
Calcium	30.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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