Crunchy Fried PB and J (Jeff Mauro) Recipe

Posted by
Rate It!
Crunchy Fried PB and J (Jeff Mauro)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Spread the peanut butter on 4 slices of bread and the raspberry preserves on the other 4 slices. Add the bananas and a nice pile of chips on top of the peanut butter slices; sandwich with the raspberry preserve slices.
  2. Place the eggs and cereal in separate shallow bowls. Heat a 12-inch nonstick skillet over medium-low heat and melt 2 tablespoons of the butter. Dip a sandwich in the eggs, then the cinnamon cereal, pressing down to make sure the cereal adheres to both sides. Repeat with the other sandwiches.
  3. In batches, fry the sandwiches low and slow until golden brown, 2 to 3 minutes per side, adding more butter to the pan as needed. Cut the sandwiches in half on the diagonal and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3221.6 Kcal (13488 kJ)
Calories from fat 2254.17 Kcal
% Daily Value*
Total Fat 250.46g 385%
Cholesterol 625.4mg 208%
Sodium 837.66mg 35%
Potassium 3196.21mg 68%
Total Carbs 219.89g 73%
Sugars 67.73g 271%
Dietary Fiber 22.2g 89%
Protein 44.61g 89%
Vitamin C 36.1mg 60%
Vitamin A 2.9mg 97%
Iron 23mg 128%
Calcium 408.9mg 41%
Amount Per 100 g
Calories 471.31 Kcal (1973 kJ)
Calories from fat 329.77 Kcal
% Daily Value*
Total Fat 36.64g 385%
Cholesterol 91.49mg 208%
Sodium 122.55mg 35%
Potassium 467.59mg 68%
Total Carbs 32.17g 73%
Sugars 9.91g 271%
Dietary Fiber 3.25g 89%
Protein 6.53g 89%
Vitamin C 5.3mg 60%
Vitamin A 0.4mg 97%
Iron 3.4mg 128%
Calcium 59.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 84.5
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top