Directions:
- Preheat oven to 350 degrees F. Line about 16 large muffin cups with paper liners, 24 if muffins are small.
- In a small bown, sift together first 7 dry ingredients and set aside. In an even smaller bowl, mix the 2 tbsp flax and 3 tbsp water and whisk together until goopy, about 30 seconds, set aside.
- In a large bowl, mix together coconut milk, rice milk, vanilla, maple syrup, oil, and applesauce, and then add the flax mixture to this. (for less fat, use more applesauce and less oil.
- Add flour mixture to the large bowl of wet ingredients until just mixed (don't over-mix). Fold in mashed and chopped bananas, granola, walnuts, and coconut. Scoop into muffins tins and sprinkle the tops with the wheat germ, if using.
- Bake in preheated oven 20 to 25 minutes, or until a knife inserted comes out clean. Let cool 5 minutes in muffin tin, and enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.64 Kcal (1016 kJ) | ||
| Calories from fat | 126.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 69.47mg | 3% | |
| Potassium | 220.79mg | 5% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 315.62 Kcal (1321 kJ) | ||
| Calories from fat | 163.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 22% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 90.36mg | 3% | |
| Potassium | 287.19mg | 5% | |
| Total Carbs | 35.85g | 9% | |
| Sugars | 13.31g | 41% | |
| Dietary Fiber | 3.1g | 10% | |
| Protein | 4.76g | 7% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 2mg | 9% | |
| Calcium | 54.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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