Crunchy Banana Pops Recipe

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Crunchy Banana Pops
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Ingredients:

  • 2 large bananas
  • 4 wooden popsicle sticks (zaar says wooden but it can be any popsicle sticks)

Directions:

  1. Peel bananas and cut them in half. Insert popsicle sticks into cut ends of the bananas. Place on wax paper and freeze until firm, at least 1 hour.
  2. Coat frozen bananas with honey and roll in rice krispies.
  3. Eat immediately, or freeze until ready to serve. Finish with chocolate drizzle, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.35 Kcal (169 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.45mg 0%
Potassium 162.29mg 3%
Total Carbs 10.43g 3%
Sugars 5.44g 22%
Dietary Fiber 1.36g 5%
Protein 0.45g 1%
Vitamin C 4.1mg 7%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 358mg 3%
Total Carbs 23g 3%
Sugars 12g 22%
Dietary Fiber 3g 5%
Protein 1g 1%
Vitamin C 9mg 7%
Calcium 5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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