Whole Grain Pancakes Recipe

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Whole Grain Pancakes
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Ingredients:

Directions:

  1. In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.
  2. Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.97 Kcal (938 kJ)
Calories from fat 56.52 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 27.2mg 9%
Sodium 195.29mg 8%
Potassium 231.18mg 5%
Total Carbs 36.34g 12%
Sugars 10.29g 41%
Dietary Fiber 3.23g 13%
Protein 6.69g 13%
Iron 2.2mg 12%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 199.02 Kcal (833 kJ)
Calories from fat 50.23 Kcal
% Daily Value*
Total Fat 5.58g 10%
Cholesterol 24.17mg 9%
Sodium 173.53mg 8%
Potassium 205.42mg 5%
Total Carbs 32.29g 12%
Sugars 9.15g 41%
Dietary Fiber 2.87g 13%
Protein 5.94g 13%
Iron 2mg 12%
Calcium 107.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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