Crockpot Beans & Country Pork Ribs Recipe

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Crockpot Beans & Country Pork Ribs
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Ingredients:

Directions:

  1. Sort beans to remove all debris or bad beans, and rinse in a strainer with water. Add rinsed beans to 6-8 cups of water in the crock pot and cover. Allow to sit overnight. Use no heat at this time.
  2. The next morning turn the crockpot heat setting to high, and add all other listed ingredients, mixing well. Check beans in 4-5 hrs and mix again. Replace lid and continue cooking on high 4-5 hrs more. We eat this over white rice, or with cornbread. It's great both ways!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.42 Kcal (831 kJ)
Calories from fat 106.39 Kcal
% Daily Value*
Total Fat 11.82g 18%
Cholesterol 60.53mg 20%
Sodium 1269.63mg 53%
Potassium 335.1mg 7%
Total Carbs 6.32g 2%
Sugars 0.25g 1%
Dietary Fiber 1.78g 7%
Protein 17.87g 36%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 83.81 Kcal (351 kJ)
Calories from fat 44.93 Kcal
% Daily Value*
Total Fat 4.99g 18%
Cholesterol 25.57mg 20%
Sodium 536.24mg 53%
Potassium 141.53mg 7%
Total Carbs 2.67g 2%
Sugars 0.11g 1%
Dietary Fiber 0.75g 7%
Protein 7.55g 36%
Vitamin C 0.1mg 0%
Iron 0.4mg 5%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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