Ingredients:
- 1 ham hock , about 1/2 lb
- 1 (16 oz) package frzn baby lima beans
- 1 (16 oz) package frzn white shoepeg corn
Directions:
- Put ham hock in a big pot of water, cover and boil for about 20 minutes to really flavor the water.
- Add baby limas, butter and seasonings and cook until done, when done remove from pan and put into bowl. Reserve liquid.
- In a large skillet, fry bacon until crisp.
- Add corn, okra and a small amount of liquid from beans.
- Simmer about 10 minutes.
- Add beans back into skillet,.
- Add parsley and chicken base, cook for about 20 minutes stirring occasionaly.
- Add fresh tomatoes and last 4 tbsp butter right before serving.
- Simmer until tomates are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.84 Kcal (1142 kJ) | ||
| Calories from fat | 213.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 67.29mg | 22% | |
| Sodium | 286.99mg | 12% | |
| Potassium | 206.55mg | 4% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.59 Kcal (321 kJ) | ||
| Calories from fat | 59.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 36% | |
|---|---|---|---|
| Cholesterol | 18.89mg | 22% | |
| Sodium | 80.56mg | 12% | |
| Potassium | 57.98mg | 4% | |
| Total Carbs | 0.98g | 1% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 3.2g | 23% | |
| Vitamin C | 3.8mg | 23% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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