Country Spare Ribs With Depression Sauce Recipe

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Country Spare Ribs With Depression Sauce
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Ingredients:

Directions:

  1. Mix all ingredients except pork.
  2. Par boil ribs for 20 minutes in large pot.
  3. Drain and place in hotel pan or baking dish.
  4. Cover ribs with sauce, bake covered for 30 min Uncover and bake for 30 min at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.66 Kcal (2448 kJ)
Calories from fat 213.24 Kcal
% Daily Value*
Total Fat 23.69g 36%
Cholesterol 227.51mg 76%
Sodium 4913.4mg 205%
Potassium 1309.03mg 28%
Total Carbs 8.09g 3%
Sugars 0.72g 3%
Dietary Fiber 0.62g 2%
Protein 82.26g 165%
Vitamin C 3mg 5%
Iron 3.9mg 22%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 123.03 Kcal (515 kJ)
Calories from fat 44.87 Kcal
% Daily Value*
Total Fat 4.99g 36%
Cholesterol 47.88mg 76%
Sodium 1033.96mg 205%
Potassium 275.47mg 28%
Total Carbs 1.7g 3%
Sugars 0.15g 3%
Dietary Fiber 0.13g 2%
Protein 17.31g 165%
Vitamin C 0.6mg 5%
Iron 0.8mg 22%
Calcium 12.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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