Directions:
- Pour vegetable oil in large skillet, enough to just cover bottom, put heat on med high.
- Roll pork chops in flour pressing to knead flour into chop as much as possible.
- Lay chops into skillet to fry. (pork chop should sizzle just a little as you put it in.).
- Sprinkle with season salt, seasoned pepper and garlic powder to your taste.
- Turn chops over and repeat. Cook till done all the way thru.
- Slice your bell peppers and onion and put over chops. Saute and serve. walla - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.91 Kcal (2637 kJ) | ||
| Calories from fat | 192.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 33% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1656.17mg | 69% | |
| Potassium | 898.48mg | 19% | |
| Total Carbs | 54.55g | 18% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 54.19g | 108% | |
| Vitamin C | 59.6mg | 99% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 30.6mg | 170% | |
| Calcium | 190.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 157.64 Kcal (660 kJ) | ||
| Calories from fat | 48.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 33% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 45% | |
| Sodium | 414.47mg | 69% | |
| Potassium | 224.85mg | 19% | |
| Total Carbs | 13.65g | 18% | |
| Sugars | 0.56g | 9% | |
| Dietary Fiber | 1.69g | 27% | |
| Protein | 13.56g | 108% | |
| Vitamin C | 14.9mg | 99% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.7mg | 170% | |
| Calcium | 47.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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